Alongside my psychotherapy practice, I regularly lead guided meditations for individuals and in corporate settings. If you are interested in an individually tailored meditation recording, personal or group meditation, please get in touch!
Guided Meditation for Relaxation
Guided Meditation for Insomnia
Guided Meditation for Grief
(Note: please have a candle and something to light it with for this meditation)
Below are some resources that are here for you to explore and bring more mindfulness into your life: