Guided Meditations

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Alongside my psychotherapy practice, I regularly lead guided meditations for individuals and in corporate settings. If you are interested in an individually tailored meditation recording, personal or group meditation, please get in touch!

 

Guided Meditation for Relaxation

 

Guided Meditation for Insomnia

 

Guided Meditation for Grief

(Note: please have a candle and something to light it with for this meditation)

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Below are some resources that are here for you to explore and bring more mindfulness into your life:

Dharma Ocean Learn-To-Meditate Podcast

Kaiser Permanente Meditation Resources

Email or call for a 15-minute phone consultation at no charge
email:   amyhyunswart@gmail.com  phone:  650-762-9220
Offices are located in Union Square and the Financial District in San Francisco