Guided Meditations



Alongside my psychotherapy practice, I regularly lead guided meditations for individuals and in corporate settings. If you are interested in an individually tailored meditation recording, personal or group meditation, please get in touch!


Guided Meditation for Relaxation


Guided Meditation for Insomnia


Guided Meditation for Grief

(Note: please have a candle and something to light it with for this meditation)


Below are some resources that are here for you to explore and bring more mindfulness into your life:

Dharma Ocean Learn-To-Meditate Podcast

Kaiser Permanente Meditation Resources

Email or call for a 15-minute phone consultation at no charge
email:  phone:  650-762-9220
Office located in Union Square, San Francisco