Alongside my psychotherapy practice, I regularly lead guided meditations for individuals and in corporate settings. If you are interested in an individually tailored meditation recording, personal or group meditation, please get in touch!
Simple Habit Pandemic Series Recording
If you would like to access my talk series on grief from the Simple Habit Wellness App, please click here. I’ve also added them below for easier access.
Finding Groundedness During Anxious Times
Tending to Loneliness During the Pandemic
Visualizing the Helpers
Guided Meditations for Rest, Sleep, and Grief
Guided Meditation for Relaxation
Guided Meditation for Insomnia
Guided Meditation for Grief
(Note: please have a candle and something to light it with for this meditation)
Below are some resources that are here for you to explore and bring more mindfulness into your life:
Dharma Ocean Learn-To-Meditate Podcast
Kaiser Permanente Meditation Resources